Vitamin D is important for your baby’s growth. They get vitamin D from being in the sun. Learn about the signs of low vitamin D and how to prevent it.

Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.

Kids often don’t need vitamin or mineral supplements. Learn more about giving your child the vitamins and minerals they need through a balanced diet.

Learn more about which medicines are safe to take during pregnancy, including over-the-counter medicine, herbal supplements and vitamins.

Blood tests are offered during your pregnancy to assess the health of you and your baby. Find out about these tests and when you'll be offered them.

Toddlers can eat a vegetarian or vegan diet, but take care that the foods they eat provide enough iron, protein and other nutrients.

Your child may need a special diet for a metabolic condition, allergies or your beliefs. Learn about how to give your child the nutrients they need.

Bow legs and knock knees are a normal part of a child's growth and will usually correct naturally. Read more about causes and when to see your doctor.

During pregnancy, you'll be offered various blood tests and ultrasound scans. Find out what each test can tell you about you and your baby's health.

If your baby is ready for solids and you plan to give them a vegetarian or vegan diet, take care that they get adequate nutrition. Read our tips.